Meditation On Twin Hearts.

Master Choa Kok Sui, the visionary behind Pranic Healing and Arhatic Yoga, crafted the Meditation on Twin Hearts. This practice serves as a pathway to achieving enlightenment, or what he termed "Universal Consciousness." It's a form of global service, radiating harmony and kindness to the Earth through the downpour of divine love, peace, joy, and goodwill. Not bound by any specific religion, this meditation is for all seekers of inner peace.

Practicing the Meditation on Twin Hearts helps bring down lots of spiritual energy, tranquility, love, abundance, and joy in one's life. This meditation is an instrument, to change one's frequencies and vibrations .
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How to do Twin Hearts ? Follow these simple steps.

01
Physical Exercise : Please click on the link below and follow this simple exercise. Click Here
02
Relax : Close your eyes and take a few deep breaths to relax your body and mind. Let go of any tension or stress you may be feeling.
03
Invocation : it's a prayer done before the meditation to ask for guidance, help and protection during the meditation.
04
Connect the tongue to the palate : Keep your tongue touching the palate throughout the meditation. Remember to do this to facilitate and complete the circulation of energy in the body.
05
Activate the Heart Center : Just concentrate on your heart center and think of a happy event in your life. This will help to activate your Heart Chakra.
06
Activate the Crown Center : Now concentrate on top of your head and think of another happy event in your life. This will help to activate your Crown Chakra.
07
Bless the Earth : Once your Heart and Crown chakra are activated, imagine the earth in front of you, as the size of a small ball. As guided in the meditation, bless the earth with the help of a guided prayer through your heart chakra and your crown chakra.
08
Release of Excess Energy : After meditation there is a tremendous amount of spiritual energy. You will be guided to use this energy to bless the earth again.
09
Exercise After Meditation : Please repeat the same set of simple exercise as guided in the exercise video to release the excess energy.

What are the benefits of meditation on Twin Hearts.

1. Emotional Well-being

By focusing on generating love and compassion, this meditation can help in reducing stress, anxiety, and depression.As we bless the earth with divine love and kindness, it transmutes the lower energies within us into higher energies of love,kindness, sweetness, tenderness and harmony.

2. Spiritual Growth

This meditation helps the individual to bring down lots of divine energy by opening the heart and crown chakras. The practitioners may experience deeper spiritual insights, inner peace, the sense of oneness with all. It can also make the person intuitive and more intelligent.

3. Relationships

Practicing loving-kindness and compassion in meditation can enhance relationships with oneself and others. It fosters empathy, understanding, and forgiveness, which are essential for healthy and harmonious relationships.

Practicing twin hearts meditation regularly can improve your productivity in your work and the problem solving ability.Overall, this meditation is a holistic practice that benefits mental, emotional, physical, and spiritual well-being, while also gives a sense of connection with others and the world around us.